Take 3 capsules daily with water. For best results, use in the evening 30–60 minutes before bed to support relaxation and deeper, more restorative sleep.
Take 3 capsules daily with water. For best results, use in the evening 30–60 minutes before bed to support relaxation and deeper, more restorative sleep.
Take 1 capsule daily with food, preferably in the morning. Vitamin D3 is best absorbed with dietary fats and helps support immune health, mood balance, and overall wellbeing.
Take 2 capsules 30–60 minutes before bed to help calm your mind and ease into deep, restorative sleep. Consistency is key — make it part of your nightly reset ritual.
Take 2 capsules 30–60 minutes before sleep, ideally after your shift when you’re ready to unwind. This allows the formula to support a smoother transition from overstimulated to fully rested.
Somnia is designed to support your natural sleep cycle, not override it. When taken as directed, most people wake up feeling restored and clear-headed — not heavy or foggy.
Most sleep products are made for general use. Somnia is formulated for people whose schedules disrupt their natural rhythm — helping tired but wired bodies properly switch off. Instead of simply making you drowsy, we focus on supporting a smoother transition into deep, restorative sleep so you wake up feeling clear, not groggy.
Many people notice a calming effect and easier transition into sleep within the first few uses. For more consistent improvements in sleep quality and recovery, we recommend using it nightly for 1–2 weeks to allow your body’s rhythm to stabilise.
Quality sleep is one of the most important foundations of overall health. By supporting deeper, more restorative rest, Somnia helps your body recover, regulate stress, and function at its best — which can positively impact energy, mood, focus, and long-term wellbeing.
Store in a cool, dry place away from direct sunlight and moisture. Keep the lid tightly sealed and out of reach of children to maintain freshness and potency.